Nutritious Mind Healthy Body
I want to always remind you that we all are Spirit, Soul and Body, and we can only have fun with holistic health when all three areas are given attention. Came across be nourishing our Spirit, Soul (Mind) and System to cope with much stress and anxiety that life bring.
Having and maintaining a healthy sound mind in a healthy body, will encourage you to unwind after a long day, and allow you to regain your company focus, and enable you to develop an overall health and well being.
Self Attend to A Healthy Mind
Self-care is just as it says, taking care of by yourself. It is not just about getting a massage. It is any action you actually take to preserve and improve your health, well-being, happiness, relief and a fulfilled life.
I want to emphasize something very important countless self-conscious persons don’t seem to be aware of.
Self-care is not for fools. Self-care is not for the weak. It is not a luxury, and it is possibly not self-centered.
When you don’t take care of yourself, are too hard for your body, or don’t take care of your emotional needs, you may be at a much higher risk for burnout, a variety of mental health issues like anxiety and depression, physical injury and illness.
Possibly not taking care of yourself will always catch up to you sooner or later.
Sound familiar? May very well be you have had a wake-up call of your own.
I want to share with you 30 Self-Care Habits from Tracy Kennedy of Lifehack. org
She has combined 30 Ways to Take Care of Yourself on an emotional level, emotionally, physically and spiritually. Of course I put my tone and touch in there, but the original is added to Tracy
1 . Breathe
Deep breathing increases circulation by just bringing oxygen to your muscles and brain. This amplified oxygen content leads to greater energy and healthier muscle mass tissue, organs and tissues.
Breathe deeply more often. In fact , pros recommendation is to develop the habit of practicing deep breathing regularly.
What happened when you started to read this? Did you take a deep breath? Great, you’re already practicing self-care.
2 . Eat Perfectly
Your body is a machine and food is your fuel. Effortless as that. I’ve learned two main things digesting diets over the years and working with top health doctors:
First of all, focus on eating real, whole, nutrient-dense food; avoid processed foods and refined sugars. The truth is you should avoid all different types of sugar.
Secondly, find what works for you. There are lots of options these days – Paleo, Mediterranean, plant-based, you name it.
3. Stay Hydrated
The human body is composed of 50-65% water. Some parts of our bodies, for example our brain, heart and lungs, are more than 70%. Drinking water is a simple, effective way to take care of yourself.
You should practice to start your day well before breakfast, with a glass of warm water with some lime and also lemon juice in it. That’s a most effective way of activating your wireless to fight and combat the many battles throughout the day.
Try and drink eight 8-ounce glasses daily. It takes no additional time, energy and effort, so grab a glass and start hydrating.
I used to wear it as a badge of reverance that I didn’t sleep much. However , increasingly more studies are actually coming out on the importance of getting enough quality sleep as well as, more importantly, the consequences when you don’t.
The world over, people are being unhappy of necessary sleep, and they are doing more harm rather than good to their health.
Make sleep a priority. Your mind and also body will thank you.
5. See Your Doctor
How long have you been putting off making an appointment, tolerating constant pain or dealing with whatever just isn’t right?
Most things can be dealt with if they’re snagged early – and are much harder to manage if you put it off. Grab your phone, schedule an appointment now.
6. Point out Gratitude
In order to live a life we love, we must first love the life we live. Research continues to surface on the knowledge and benefits of gratitude.
Gratitude is the quality of being thankful; we should be always ready to show appreciation for and to revisit kindness.
Being grateful is one of the simplest, yet most powerful, actions to take to take care of yourself. Here’re 40 Simple Ways To Practice Women.
7. Take Supplements
Name what ails you along with research or ask your doctor (preferably an alternative medical practitioner) what vitamins, minerals, or herbs can support your health in addition to well-being.
For example , those with a B-12 deficiency are much certainly going to experience anxiety and Vitamin D deficiency has been connected with all sorts of health problems.
I take turmeric/curcumin to reduce inflammation, plus B2 and magnesium supplements recommended by my neurologist for hormonal migraines.
You should be willing to include supplements in your diet. Because what you are doing is supplementing your diet with the ones nutrients absent from your daily consumption that the body usually requires.
Always make sure to Healthy body Healthy Mind the quality and efficacy.
8. Hug Your company Kid, Spouse or Loved Ones
Based on scientific findings, the main advantages of hugging go beyond that warm feeling you get when you handle someone in your arms. Scientists say that giving another person guidance through hug, can reduce the stress of the person, especially in problematic moments.
They believe that the stress-reducing effects of hugging might also deliver the results to keep you healthier.
Hugging boosts your oxytocin values (the love hormone), increases serotonin (elevates mood and even creates happiness), strengthens the immune system, boosts self-esteem, lowers strain, balances the nervous system and releases tension.
Only a few minutes can put you in a positive mood.
Yep, people knew this was coming, didn’t you? However , when I look into meditation, it has nothing to do with practices that have Southern mysticism as their foundation.
From the Holy Bible, Psalm nineteen: 14 states, “May the words of my mouth and then the meditation of my heart be pleasing in your vision, O Lord, my Rock and my Redeemer. lunch break
My meditation is to focus solely on the Word connected with God and what it reveals about the God of the Word of mouth. So , if you’re one of those people who think you can’t meditate (I feel you, I was one of you! ), no more standard excuses. Try it.
10. Get Bodywork
I said that massage wasn’t the only form of self-care, but it is a good one!
Bodywork is known as a staple of my self-care routine. Our bodies store sentimental tension in ways that we don’t even realize, and bodywork allows us to release that tension.
Options include chiropractic, expansion, cranial-sacral therapy, myofascial release work, osteopathy and reflexology.
11. Take a Hike
Get the blood flowing. We all know the advantages exercise. This might be a walk, run, hike, trip to the gym, yoga or stretching. Whatever you do, get your blood together with body moving.
Ever year the Men’s Ministry on the church where I worship, plan a hike to your Blue Mountains. That is the highest peak in the island with Jamaica.
That is indeed a good workout, because if you are not physically and mentally ready for it, you might not make it to the top.
12. Spend Time with The ones You Love
Schedule a date night with your partner, a special day in your kiddo or happy hour with your BFF. We are biologically hardwired for relationships and connection.
Studies prove that people who get online often have higher levels of happiness. This doesn’t have to be face-to-face; in some cases a phone call is all you need (and can fit in! ).
13. Take a Vacation (or a Staycation)
More than 50% of Americans don’t use all of their vacation days. Take time off away from here is the plan of life. Make time to have fun, recover and re-energize.
Especially for partners who are experiencing some challenging situations. Seeking relational, marital, family or job related, breaking from the your familiar environment can heal.
14. Do Something Just by Fun
When was the last time you did a specific thing because it was fun or gave you joy? Not because the device had a tangible benefit, purpose or ROI?
Crank up the music and dance. Laugh with your kids. Head to the very bowling alley. Play a game. Write. Buy flowers. Observe your passions. Attend a fun event.
The real ROI? A more suitable, more energized, happier self.
15. Treat Yourself and Your Body system
When you look good, you feel good. You are what you think about your own self.
Get a haircut, have your nails done, enjoy a facelift, manicure or pedicure. When we take care of how we look personally, we feel better emotionally.
16. Spend Time in Nature
Possess shown spending time in nature has a wide range of health benefits as well as lowering your stress hormone levels.
Get outside, create a backyard gardening and mingle with nature.
Head to the forest, hurt the beach or take a hike. Walking barefoot and ‘grounding’ can be especially healing.