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An excellent way of keeping a track of your diet plan is by recording everything you put in your mouth in a journal. This way you can gauge whether you are diverging from the healthy eating guide and make amends quickly. You can easily find the caloric amounts of food items in your diet chart on sites like eheathlydietplan.com and write them down in your food diary.  More often than not, those around you are the reason you go off on a diet plan tangent because they tempt you into cheating on your health.