Is common to experience countless stressors in our daily life from the environment, relationships, emotional stress, physical stress, etc . Though stress isn’t always a bad thing when short-lived, prolonged tension is more challenging to cope with overtime and is hard on us equally physically and mentally. Thankfully, there are multiple ways to manage stress, together with meditation, yoga, music, art, and adaptogens!
What Are Adaptogens?
Adaptogens are a group of plants that work with the body’s anxiety response system to adapt to our needs. They are herbal treatments, roots, and fungi that have gained popularity recently on the wellness culture and can be found as MSM Hund supplements, powders, and also in juice bars, tonic beverages, and food. Despite the fact that some of us have just recently learned of all the benefits, it has been used for thousands of years in both Chinese and Aryurvedic medicine to help support your system to cope with stress and other health goals. 1
What Do Adaptogen Herbs Do?
Clinical trials have found that adaptogens guidance our mental and physical health by combating from fatigue and stress. 2 Adaptogens aid the body rebuild homeostasis both physically and mentally by adjusting the release of our pressure hormones from the adrenal glands. It can help influence and correct different organs and tissues in the body to reach balance. Certain adaptogens help boost energy, immunity, stamina, the ability to aim, while others may help to support calming anxiety and depression.
The many Types of Adaptogen Herbs
Though there are numerous different types of adaptogenic herbal products, we’ll go over four different ones – Ashwagandha, Rhodiola, Panax ginseng (Asian ginseng), and Cordyceps.
Ashwagandha is known as a versatile adaptogenic herb that adapts to your needs to enable regulate balance – it is known as one of the most important herbal remedies and has been used for thousands of years in traditional medicine so you can use immunity, vitality, stamina, and energy, but also supports on the whole calmness and sleep if needed. It helps reduce puffiness, manages cortisol and can help stabilize your whole hormonal product, while supporting the function of your thyroid and adrenals. 3
Rhodiola helps enhance physical and mental endurance it is popular among athletes to support performance and ease their rescue. Like all adaptogens, Rhodiola works to help reduce stress and also lower cortisol levels. It supports mental alertness along with clarity and can provide a boost of energy. 4
Panax ginseng (Asian ginseng) is a root that is named one of the most stimulating adaptogens. It supports the ability to concentrate, raise memory, enhances physical stamina, and immunity. Panax ginseng also helps prevent age-related cognitive decline, ease anxiety in addition to depression and supports hormonal health. 5
Cordyceps is a medicinal mushroom that supports the body in a variety of ways. It provides support in immunity, reduces inflammation, and is identified by support normal blood sugar levels. Cordyceps is also known to increase either physical and mental endurance. 6
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